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BEGIN:VEVENT
DTSTART:20170921T173000Z
DTEND:20170921T190000Z
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SUMMARY:Wellness Rocks: Managing Stress for Optimal Health
DESCRIPTION:Did you know that stress is the number one cause of disease in the body? \n\n\n\nEveryone knows that too much stress is bad for you. But how much is too much?\n\n\n	\n	If too much stress is bad\; is a little stress good?\n	\n	\n	Where and how do we draw the line?\n	\n\n\nThis class begins by helping participants to explore their stress patterns\, and provides useful strategies to help one to recognizing and effectively managing stress to help prevent stress-related health conditions.\n\n\nAbout the Instructor:\n\nJerry Siravo is a personal trainer and life coach who specializes in body awareness and consciousness training.  Twenty-two years ago he founded A Way Of Life Fitness Consulting on the basic principle of helping people to create balance in their lives.  Since then\, he has helped hundreds of people improve their health and wellness through his training programs.  Read more.
X-ALT-DESC;FMTTYPE=text/html:<h3><br />\n<span style="font-size:14px\;">Did you know that stress is the number one cause of disease in the body? </span></h3>\n\n<h3><img alt="" height="111" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2498/Image/WellnessRocks.jpg" style="font-size: 13.3333px\; width: 200px\; height: 111px\; float: right\; margin: 5px\;" width="200" /></h3>\n\n<h3><span style="font-size:14px\;">Everyone knows that too much stress is bad for you. But how much is too much?</span></h3>\n\n<ul>\n	<li>\n	<h3>If too much stress is bad\; is a little stress good?</h3>\n	</li>\n	<li>\n	<h3>Where and how do we draw the line?</h3>\n	</li>\n</ul>\n\n<h3><span style="font-size:14px\;">This class begins by helping participants to explore their stress patterns\, and provides useful strategies to help one to recognizing and effectively managing stress to help prevent stress-related health conditions.</span></h3>\n<br />\n<span style="font-size:10.0pt\;"><strong>About the Instructor:</strong><br />\n<img alt="" height="202" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2498/Image/JerrySiravo.jpg" style="width: 175px\; height: 202px\; float: left\; margin: 5px\;" width="175" /></span>Jerry Siravo is a personal trainer and life coach who specializes in body awareness and consciousness training. &nbsp\;Twenty-two years ago he founded A Way Of Life Fitness Consulting on the basic principle of helping people to create balance in their lives. &nbsp\;Since then\, he has helped hundreds of people improve their health and wellness through his training programs. &nbsp\;Read more.<br />\n<br />\n&nbsp\;
LOCATION:420 Jerry Street Castle Rock\, CO 80104
UID:e.2498.4169
SEQUENCE:3
DTSTAMP:20260916T190321Z
URL:https://business.castlerock.org/events/details/wellness-rocks-managing-stress-for-optimal-health-4169
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