Wellness Rocks: Managing Stress for Optimal Health

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Name: Wellness Rocks: Managing Stress for Optimal Health
Date: September 21, 2017
Time: 11:30 AM - 1:00 PM MDT
Registration: Register Now
Event Description:

Did you know that stress is the number one cause of disease in the body?

Everyone knows that too much stress is bad for you. But how much is too much?

  • If too much stress is bad; is a little stress good?

  • Where and how do we draw the line?

This class begins by helping participants to explore their stress patterns, and provides useful strategies to help one to recognizing and effectively managing stress to help prevent stress-related health conditions.

About the Instructor:
Jerry Siravo is a personal trainer and life coach who specializes in body awareness and consciousness training.  Twenty-two years ago he founded A Way Of Life Fitness Consulting on the basic principle of helping people to create balance in their lives.  Since then, he has helped hundreds of people improve their health and wellness through his training programs.  Read more.


420 Jerry Street
Castle Rock, CO 80104
Date/Time Information:
September 21, 2017
11:30 a.m. - 1:00 p.m.

Free to all!
Contact Information:
Alicia Early
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