Wellness Rocks: Managing Stress for Optimal Health
Date and Time
Thursday Sep 21, 2017
11:30 AM - 1:00 PM MDT
September 21, 2017
11:30 a.m. - 1:00 p.m.
Free to all!
Location
420 Jerry Street
Castle Rock, CO 80104
Contact Information
Alicia Early
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Wellness Rocks: Managing Stress for O...
Description
Did you know that stress is the number one cause of disease in the body?
Everyone knows that too much stress is bad for you. But how much is too much?
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If too much stress is bad; is a little stress good?
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Where and how do we draw the line?
This class begins by helping participants to explore their stress patterns, and provides useful strategies to help one to recognizing and effectively managing stress to help prevent stress-related health conditions.
About the Instructor:
