Wellness Rocks: Managing Stress for Optimal Health

Did you know that stress is the number one cause of disease in the body?

Everyone knows that too much stress is bad for you. But how much is too much?

• If too much stress is bad; is a little stress good?

• Where and how do we draw the line?

This class begins by helping participants to explore their stress patterns, and provides useful strategies to help one to recognizing and effectively managing stress to help prevent stress-related health conditions.

About the Instructor:
Jerry Siravo is a personal trainer and life coach who specializes in body awareness and consciousness training.  Twenty-two years ago he founded A Way Of Life Fitness Consulting on the basic principle of helping people to create balance in their lives.  Since then, he has helped hundreds of people improve their health and wellness through his training programs.  Read more.