30 Minute Hit
The 30 Minute Hit is a high-intensity action packed Boxing / Kickboxing Circuit and self-defense workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment.
In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.
- High Intensity Training